TOP TIPS for TRIM HIPS!!
- Add SPICE to your life... cut right down on that oil and fat, then add lots more glorious, colourful, fat-free spices & voila! No threat to the hips and loads of flavour!
- Cook Carefully... remember the rules... Raw, Steamed, Baked, Grilled ...NO Frying!
- DRESS it down ... at a restaurant order your salad dressings separately so you can add a tiny bit... .which, by the way, goes a very long way in the taste department and a smaller "weigh" in the hips department OR just use the vinegars like Balsamic or Apple Cider and no oil ... try it, I dare you!
- Paint your Plate ... use colourful, fresh food .... living food, not dead food, is usually lower in calories and adds a whole bunch of health! And ‘lots & lots of jelly tots’ are not the right colours!!
- Control your ‘Piece of Pie’ ... use smaller plates and eat dessert with a teaspoon, savour the spoonfuls and replace ‘seconds’ with good conversation!
- ENERGIZE your life ... learn to BE the bubbles in the champagne by moving that body whenever and however possible... join the kids on the trampoline – you’ll find yourself laughing out loud! AND it’ll use up stacks of calories! Dance at parties!!
- Pamper Parties... on your own at home or at a day spa with a small gathering of Soul Sistas!!... are delightfully de-stressing... and guess what... less stress = a smaller waistline!
- SLEEP... use those extra days off to take naps instead of hitting the malls and your body will heal itself!
Remember friends ... MINDFUL actions make being disciplined "a piece of cake"
