The ‘Chew then Crunch’ Myth!
Myth: Doing 100 – 500 crunches a day will decrease the fat around your Stomach...
Fact: Abdominal crunches are good exercises for toning the stomach when Combined with a low fat diet. Nevertheless, many people think they Can continue to eat what they want and end their day with a couple Of crunches to ‘work off’ all the fatty foods they ate through out the day. If you are not lowering your fat intake, it doesn’t matter how many Exercises or crunches you perform. Not only will you see zero results But your stomach may increase in size!
The ‘Spot Toning’ Myth!
Myth: Only focusing on targeted areas such as; abdominals, by doing Specific exercises such as stomach crunches will work and tone Your targeted area, thus giving you a great body workout...
Fact: Well, you can’t just spot tone because if you only focus on one area You can’t be raising your metabolism enough to burn the extra fat. So what’s key to a leaner you, is to increase your metabolism so it Can effectively get rid of layers of fat ALL OVER the body!!
Conclusion: So here you have two of the most common myths about flattening and toning your body. Hope you have learned that it’s not just about doing a few crunches a day. It’s about total body fitness and changing your diet.
